“I’m so glad I took the time… In just 3 visits I was able to not only find my pelvic floor (wow was I doing it wrong before!!)  I can run, do jumping jacks and even go on the trampoline with my daughter now without leaking!  It’s never too late, you do not have to just live with it after you have a baby!  Definitely worth it and it was SO quick for results!”- Bekah

“I HIGHLY recommend The Pilates PT to any postpartum mom that wants to connect again with their core.  Rachel made a plan that was individualized to my personal needs and goals.  She has a great demeanor and was reassuring and real.  She treated diastasis recti and other postpartum issues and I made great progress with her help.”- Alice

“I loved my experience at The Pilates PT.  I really felt that I was being taken care of… They helped me understand my postnatal body and taught me so much about proper techniques to strengthen my abdominal wall.  I really enjoyed their classes and found them super helpful in getting back into exercise after haing a baby.”  -Andrea

We offer FREE virtual discovery sessions to see if we are the right fit for you, you can schedule at https://www.thepilatesptstudio.com/physical-therapy.html.